Welcome to 9Round Rock Hill! Come experience the best kickboxing workout you have ever experienced in just 9 rounds. We use a circuit training format based on boxing and kickboxing techniques. There are a total of 9 stations each lasting 3 minutes making this workout just 30 minutes! We are able to provide you with a full body workout with no set class times that is proven to give you results. The best part is, your first workout is absolutely FREE! Come on in today and see what all the talk is about!

9Round™ is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round™ offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, and circuit training regimens.

The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round™ delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.

In addition, the 9Round™ workout circuit changes daily meaning your motivation will remain high as you strive to meet and maintain your fitness goals.

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No Class Times!

The convenience of a circuit allows you to walk in the door and start your workout whenever YOU get there! New workouts sessions start about every 3 minutes.

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Fun!

This workout is fast and fun! With 9 different stations in 30 minutes, you will never get bored and it will be over before you know it.

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Total Body Workout!

You are going to work your entire body in just 30 minutes and we promise we don’t waste one minute of your time

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Best part is,

You will always have a trainer! You’re never going to lose motivation because there’s a trainer with you every step of the way! We train every client, every time