Accredited Practising Dietitian
Jane is an Accredited Practising Dietitian who promotes mindful eating and the non-diet approach so you can feel more in charge of your eating and improve the way in which you use food in your daily life.
In today's busy world, many of us struggle to cope. We feel stressed, anxious and permanently tired.
Food is a constant thought. Food is everywhere. Eating results in feelings of guilt.
Working hard, caring for others means no time left for personal care.
Have you tried all the 'diets' but still struggle with managing your weight?
Perhaps you have had bariatric surgery, but the weight has returned?
Could your diet need adjusting to suit a diagnosed health condition?
I specialise in helping people review their eating habits to improve their health and wellbeing
I promote mindfulness to help you become more aware of your eating.
I will support you so you can become your own expert in solving your eating problems.
Interested in one of the courses I offer? Read what other participants have to say.
Boost your energy with a tailored program
If you would like to learn how to fit healthy eating into your busy lifestyle so you can get more out of your day, join me now for some "Wellness and Wellbeing".
This program gives you the flexibility of deciding what and how much help you need. We can work together to achieve your goals in areas such as these:
I can also help you through the stresses of feeding you and your family with menu planning, stocking your pantry, and supermarket shopping.
Mindful Eating Program
Are you 'stress eater', an 'emotional eater' or a 'yo-yo' dieter? Then this program is for you. The "Am I Hungry?"® Mindful Eating Program is an interactive course where the numerous decisions we make each day surrounding food and eating are explored in depth. This will give you an improved awareness of why you eat, when you eat, what you eat, how you eat, how much you eat, and where you invest the energy from the food you eat.
The program runs over 8 weekly sessions, with each session lasting around 90 minutes. All workshops are held at my Warrawong office (10mins from Wollongong, or around 1.5hrs south of Sydney). The course fee includes:
Health Fund Rebates may apply
If you live interstate, you can participate online. For more information about the program, visit the "Am I Hungry?"® website.
Mindful Eating for Bariatric Surgery
"Am I Hungry?"® Mindful Eating Program for Bariatric Surgery is designed to prevent, identify, and resolve the maladaptive eating habits and emotional eating issues that commonly lead to problems after bariatric surgery, including:
The program runs over 8 weekly sessions, with each session lasting around 90 minutes. All workshops are held at my Warrawong office (10mins from Wollongong, or around 1.5hrs south of Sydney). The course fee includes:
Health Fund Rebates may apply
If you live interstate, you can participate online. For more information about the program, visit the "Am I Hungry?"® website.
Eat What You Love, Love What You Eat with Diabetes - a mindful eating program for thriving with pre-diabetes and diabetes
This workshop program will help you make sustainable lifestyle changes to manage your diabetes.
You will rediscover when, what and how much to eat, without restrictive rules. You will learn to approach your diabetes and eating with curiosity - not anxiety, with awareness not mindlessness, with trust, not fear.
You will learn how to prevent the complications associated with uncontrolled diabetes in a straightforward, non-judgemental, compassionate manner.
The program runs over 6 weekly sessions, with each session lasting around 90 minutes. All workshops are held at my Warrawong office (10 mins from Wollongong, or around 1.5hrs south of Sydney). The course fee includes:
Call me now so you can develop powerful patterns of thinking so you can live the balanced vibrant life you crave.
Medicare Group Services and Health Fund Rebates may apply.
You don't need a referral from your Doctor to see a dietitian.
If you have one or more of these conditions, then your overall health can be improved by following a suitable diet:
Bulk Billing available with Chronic Disease Management (CDM) Care Plan from your doctor. Department of Veterans Affairs referrals also accepted (visit Medicare for more information).
Health Insurance Rebates may apply.