Are you seeking ways to spend more time in nature? For those with dementia, the many sights, sounds, colours, and fragrances outside can all help stimulate the mind and provide a welcome diversion. Our mental health can benefit greatly from time spent in the natural world. Spending time in nature can be a priceless memory-enhancing exercise. For example, going outside and listening to birdsong may help with memory retrieval from earlier eras. Visit alpinebirding.com to learn more about Qinghai Birding Tours.