The Workout Trainer is the web's effective online fitness manager! 5 Lifestyles to choose from including His, Hers, Hardcore, Over 50 & Sports Specific. Fill out a simple questionnaire to get place into 1 of 126 goal specific profiles for customized results through a monthly workout program that continuously evolves to keep you from not only hitting plateaus but also utilizes cutting edge principals such as proper periodization, super setting, HIIT, cardio acceleration, linear variable resistance, etc. for maximum results. Just follow the workout program & even take it to the gym with you using the iOS, Android & Kindle apps for detailed instructions.