With my online personal training service, you get weekly custom workouts, weekly nutrition plan, fitness and nutrition tracking, custom exercise videos, in-app communication, Skype or FaceTime chats, printable workouts, complete client tracking, nutrition and fitness goals, before and after images, sport specific workouts and on-going support to help you succeed with your personal fitness goals. The body is not a simple machine with a one size fits all plan, it’s also not a robot from where I can push a button and you get in great shape. If it was that easy we’d all be super fit, toned and healthy!