STONE training is designed to fully understand the current state of your health and fitness, explore and understand your objectives and ambitions. We will be your critical friend – supportive and caring but also there to encourage, push and motivate you so that we get everything we can out of our time together. Everyone’s strength and fitness journey with us will be unique and bespoke. There is no standard work out. We agree on your objectives and we work together to make sure these are delivered.