Be Stronger than your Excuses

Motivation is what gets you started. Habit is what keeps you going.

WORLD CLASS FITNESS

“NOTHING WE DO IS EASY.” At Transform Fitness we believe that fitness is a way of life and clients must be willing to undergo a true lifestyle change to not only get results, but to keep them. Transform Fitness offers a roadmap to guide individuals toward achieving their personal health and fitness goals. #BeStrongerThanYourExcuses

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Small Group Fitness

Nutritional Planning

Pre / Post Rehab Services

REAL RESULTS FROM REAL PEOPLE

“Where to start…Before I went in to see Dave and Desi I was already into fitness. The main reason I wanted to see a trainer was for overall body health… Read More

– Seth D.

“Where to start…Before I went in to see Dave and Desi I was already into fitness. The main reason I wanted to see a trainer was for overall body health and body mobility. Yes, I was going to the gym everyday but I could feel my body not working like it should and my muscles were always tight. I knew my body could give more! Before I started training I could not reach back and grab the bar to do squats, could not get close to front squats, along with some other mobility issues.

The facility – It was a little small compared the big named gyms I am use to but it is a personal training gym. The equipment was all new and working correctly. I noticed that they wipe down every mat and equipment after their client is done working on it. The gym is very clean, which I liked. They had a lot of WOD equipment which I have never used or seen before but was nice to get familiar with. I ended up purchasing some of my own equipment after the training because I liked it so much.

The training – The training is exactly what I asked for and expected. I mainly went to Desi for body mobility. She taught me many exercises that I could do on my own before my workouts to help my body function correctly. She taught me how to use the WOD equipment correctly and also did pressure release massages to help my muscles relax and activate. As I was getting trained I witnessed Dave’s enthusiasm towards his clients! He had personal workouts written down for each client on the board so they knew exactly what they were doing as soon as they walked in.

The meal plan – The plan is not a crazy cut carb plan where 4 weeks later you’ll be eating donuts and gaining the weight back. The plan is a very modest and doable meant for a change of lifestyle. It may take a bit longer to lose the initial weight but the plan is meant to stay healthy for the long run. The protein pancake recipe is very simple and good!

My results – After the 10 training sessions my body felt brand new! Demi had new muscles activating and firing leading to more intense workouts! I would wake up and have new muscles sore. I can now grab the bar and do squats with correct form. I got exactly what I wanted in a fun and outgoing environment!”

– Seth D.

“I came to David Young at Transform Fitness when I was at an all time low. I was the heaviest I had ever been, I was eating a poor diet, drinking far too much, and overall living a very unhealthy lifestyle, and because of that my self confidence was basically nonexistent… Read More –Lindsay W.

I came to David Young at Transform Fitness when I was at an all time low. I was the heaviest I had ever been, I was eating a poor diet, drinking far too much, and overall living a very unhealthy lifestyle, and because of that my self confidence was basically nonexistent… I knew I needed to pull myself out of the hole I was in, and though I had never worked with a trainer in the past, I knew I needed someone to help motivate me, and hold me accountable. David lived up to all my expectations and more. He has been there for me every step of the way, whether it’s an extra kick in the butt to get going or stay on track, pushing me through my workouts (even though I whine the entire time), and even providing the emotional support we all need at times when we’re going through these transitions. David has a lot of clients, but still devotes his time and energy to each of us individually, and is there to listen or answer questions day or night. Since I’ve started with David in March I have lost 15 lbs., I’m looking much more toned, and have gained not only a ton of knowledge as far as fitness and diet are concerned, but most importantly my confidence is back, and I’m feeling/looking better than ever. I can’t thank David enough for what he has done for me. If you’re looking for a physical/mental transformation, Transform Fitness is the place for you!

-Lindsay W.

“I’ve been an athlete for most of my life. I would always tell myself that I could whip myself back into shape whenever I wanted to… Read More

– Brock P.

“I’ve been an athlete for most of my life. I would always tell myself that I could whip myself back into shape whenever I wanted to. Well, “whenever” wasn’t happening on it’s own! Without an appointment, someone telling me what to do and what to eat, I realized that I wouldn’t get into shape on my own. I finally reached out to David after getting clearance from my surgeon to resume activity after an ACL tear. I was apprehensive about how my knee would hold up during the training, but David started out slowly with me until we were able to up the loads and the intensity of the workouts. We also did a lot of stabilization and agility exercises to speed up my recovery. Within 6 months I was able to play basketball again without limitations!
David always says, “It’s all about the food!” Honestly, I thought the meal plans would be terrible, tasteless food that nobody would be able to stick to. I was wrong. After filling out my food questionnaire of my likes and dislikes, I received 2 different meal plans (one for half the week, one for the other half). He changed my food choices every 2-3 weeks. Once I prepared these meals, I was able to cut down on my preparation time and it was pretty easy to stick to. It also eliminated the quick stops at Carl’s Jr. or Aldalberto’s for lunches, and my excuses to go out to dinner all the time. I’ve gone from 210 lbs to 180lbs in just a few months! If you’re ready to work hard and make some positive changes for yourself, I would definitely recommend giving Transform Fitness Personal Training a call!”

– Brock P.

“Desi saved me. Seriously! I was desperate when I arrived at Transformation Fitness. I was carrying an extra 50lbs and a whole lot of shame as to how I allowed myself to get so out of… Read More

– Elizabeth J.

“Desi saved me. Seriously! I was desperate when I arrived at Transformation Fitness. I was carrying an extra 50lbs and a whole lot of shame as to how I allowed myself to get so out of shape. I told Desi all of my issues, bad knees, feeling tired all the time, eating poorly, basically ready to give up. She is so supportive and designed a workout plan for me and I have never looked back. She is fantastic because she truly cares and wants to help. She has helped me lose 32lbs and become mobile again. I feel amazing!

The atmosphere at Transformation Fitness is awesome. There is always laughter, great music and camaraderie from all. I look forward to my early morning workout sessions.

If you are willing to do the work Desi will absolutely help you reach your goals! Make the commitment, you won’t be sorry.”

– Elizabeth J.

MEET US

David YoungPersonal Trainer

David Young

Trainer Bio:

I was lucky to find my passion for fitness very early in life. I was always surrounded by fitness and sports due to my Mother and Father’s athletic backgrounds. I was a very skinny child and a science project at the age of 11 further sparked my interest in weight lifting and changing my body. The title of my project was “Does weight training improve your athletic ability?” Weight training and eating better definitely made a serious impact in my performance in baseball, as well as increasing my confidence. From that moment on, I immersed myself in fitness and sought any avenue possible to increase my knowledge and to transform my body. At the age of 19 I decided that I could definitely help others to achieve a higher level of fitness and impact their lives in so many ways.

16 years later, I am thankful to say that I have changed the lives of countless hardworking individuals. I still have an intense passion towards helping people to reach their full potential both mentally and physically. I teach clients that we are trying to implement lifestyle changes, not momentary adjustments, in order to get to where they want to be. At times the road to success can be very arduous, but our goal at Transform Fitness Personal Training is to make this process fun and to make it easier. It’ s so rewarding to see people that you’ve guided become happier, healthier, and so much more confident in themselves. Our motto is “NOTHING WE DO IS EASY!” However, many people have convinced themselves that getting back in shape is literally impossible. I’ve heard and made every excuse in the book as to why we can’t reach our goals, such as the following: “I’m too tired.” “I don’t have enough time.” “I don’t care right now.” “I have so much to lose, etc…” We show our team that anything is possible with an individualized program, the right tools, and the right people in place to push you further.

Certifications:

NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
NASM Complete Personal Training
CPR & AED Certified