SHiFT Cycling and Balance started with a vision to create workout experiences that are accessible yet challenging to everyone, no matter where they are in their fitness journey. We set out to create an inspirational and motivational experience focused on a greater connection between mind and body. By exchanging the traditional health club for a small group training format for functional training, we’ve built a confidence boosting, judgment-free, no-nonsense environment for effective workouts.

SHiFT How You Feel
Developed from the mind and motivation of a competitive athlete and trainer, SHiFT is all about working together and being accountable to become our best selves. We push and motivate you physically to feel healthier and happier. When you change your actions, you change the outcome.