Healthy Indian meal ideas with ingredients that are easily available in your kitchen….turn your platter into a savory, nutritious delight…banish extra fats, fried stuff, and empty calories. Hire an Indian Fitness Trainer for a suitable workout regime. Get a healthy life. Thrive…don’t just survive. Visit ahealthyindian.com for ideas and information on healthy living. Join the community of health-conscious people, especially NRIs.