Our gym offers modified CrossFit workouts that are re-engineered for adults 50 and over. We give you an ultimate workout experience that inspires you to form a new relationship with your own fitness, combining CrossFit with yoga and pilates movements so that your muscles and joints are well-conditioned for the highest levels of intensity training.  We call it high intensity, low impact training.

Our workouts get you visibly stronger and healthier in weeks. We call it the RX Effect - you’ll feel better, look better and actually be healthier. Get ready to burn fat and have more energy than you thought possible. Trainer-led classes change every day so you’re never bored!