Welcome to Twist Fitness, the new way of looking at holistic health and fitness to make you strong. We opened one of the first functional training centers in North America and introduced the Smart Muscle™ training paradigm associating mind with movement.

Today, our mission is to combine forward-thinking nutrition and medicine with trademarked training systems and internationally recognized educational tools to help every adult, athlete, and youth get a body that works - inside and out. TWIST Performance and Wellness was founded by Peter Twist, an ex NHL sport conditioning coach, functional training pioneer, international educator, science researcher, published author, entrepreneur, motivational speaker, CEO and cancer crusher.